The Firm Express (2011)
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Where to stream The Firm Express in the Netherlands
This series is not included with any streaming subscription in the Netherlands right now.
Trailer
The trailer is played from YouTube (privacy-enhanced mode) only after you press play.
Streaming in other countries
1 country
| Country | Included with |
|---|---|
 United States | Amazon Video, Gaiam TV Yoga & Fit |